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thoughts & notes

April 16, 2019

It’s that time of year again…that time when you realise your New Year's resolutions are well and truly out the window and things have shifted once again into autopilot. But despair not! Even though 2019 is well and truly under way, the great thing about goal setting is...

February 25, 2019

Photo by Anete Lūsiņa on Unsplash

There is no doubt that self-confidence is a well sought-after ingredient to success – after all, the more confident you feel and the more assured you are of your capabilities the more driven and motivated you are towards achie...

January 24, 2019

Photo by Laura Marques on Unsplash

Self-care is not a new topic and unless you’re living under a rock you probably know by now how important it is to keep yourself feeling nurtured and fulfilled. But even in knowing how vital self-care is, as we approach the e...

January 19, 2019

Photo by Amos Bar-Zeev on Unsplash

There are plenty of gurus out there spouting the benefits of living an authentic life - according to life coach and success powerhouse, Tony Robbins, the key to authenticity is to live more spontaneously. He believes that all...

January 16, 2019

Photo by Ben White on Unsplash

“Man looks for happiness outside himself, unaware that what he truly seeks lies within.”

  • Khalil Gibran

I remember reading that quote when I was a younger girl and kinda understanding it. Sorta. I knew it had some pearl of wi...

May 10, 2018

For some people it's their careers. They've worked long and hard to get to where they are, so being able to say "I'm an actor/accountant/lawyer/chef/business owner" etc is where they forge their sense of self. Or rather than career, it may be the role they play in the...

February 23, 2017

Wabi-what? 

Having recently returned from a mini-vacay in Singapore, and having a slight obsession with Eastern Philosophy, I thought it appropriate to incorporate a bit of Asian-inspired wisdom into this blog post...

Wabi Sabi: The Japanese art of appreciating and lovin...

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