ready to own it?

Over my years of experience I have designed 3 unique approaches to take you leaps & bounds closer to letting go of where you are and stepping into your new life.

Let’s see if we would work well together? 45 minutes to uncover the leverage points in your life that will be the difference that makes the difference.


Deep dive into how you’re holding yourself back and create a new relationship with yourself. The basics of laying the foundations of a new vibrant life & appreciation of self.

  • 1:1 Coaching sessions over skype or face to face

  • 6 sessions over 3 months (1/fortnight)

  • Between session support

OWN IT 101

The most powerful option for lasting change. Learn to own & appreciate yourself and your body as well as incorporate new healthy habits into your life.

  • 3-month program

  • 6 x  1:1 coaching sessions

  • Weekly workout plan

  • 14 day nutrition guidance plan


Already made progress? Keep up the good work by maintaining new ways of thinking & new healthy habits. Monthly check ins to keep you on track.

  • Month to month

  • 1 x coaching sessions

  • 1 x workout plan per week

  • 7 day nutrition plan